step one diet
it's is normal to shed hair everyday. A survey shows we lose 100-125 hair everyday generally. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal. The process worked cyclically.
A healthy diet is a necessary element for the growth of hair and some cases it prevents the hair fall. Diet that contains whole foods, particularly the potatoes, cucumbers, green and red peppers, and sprouts can helpful for hair growth because they are rich in the mineral silica. Following are some of the causes of hair fall:
1. In some cases fungal infections and bacterial infections are strong causes of hair fall. If you are facing this type of problem it will better for you to consult a doctor.
2. Hereditary problem can also be a cause of hair fall. Some people have hereditary problem of baldness. This may be termed male pattern baldness, leading to hair loss with a receding hairline, thinning hair and baldness at the top of the scalp.
3. Hormonal changes in a body as pregnancy, medication, thyroid problem can cause frequent hair fall. Normally if the hormonal balance is restored, hair loss can be checked to some extent.If the problems are there, solutions are also there. Following are some diet tips for growth of healthy hair.
• Sulphur is a mineral present in every cell in the human body, with its greatest concentration in hair, skin and nails. It has often being called beauty mineral. Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine. These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions.
• Avoid mega-dose of Vitamin A as this is responsible for the falling of hair.
• Remove the use of caffeine, smoking and carbonated sodas as it weaken the body and blocked the maximum hair growing potential.
• Eat a healthy diet. Avoid eating food that is rich in sugar and fats.
• Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels
Hi Belle, I like your blog very much! And thank you for posting a piece of good information. I just wish to share my knowledge here:
ReplyDeleteOther than daily diet and over-the-counter products, hair loss can be helped by performing transplantation. Hair transplantation for the longest time has been viewed as the “final frontier” when it comes to remedying scalps that have given up. However, an innovative new approach in hair surgery has allowed surgeons to give patients a better experience, and better results.
More information can be found here: Discover the New Innovative Approach in Hair Transplantation
Hope my contribution is valued to you.
ENJOY!! :)
hey there. luv your blog. one thing ive heard that slows and/or stops hair from shedding is garlic and garlic pills. one of my friends swears by the pills. you should do some research on it. hope this bit of info is helpful!
ReplyDeleteDepression and extreme stress are identified as the common causes of hair loss and altogether inadequate hair care, tumors, diseases like seborrheic dermatitis and hypothyroidism, malnutrition et al are certain other factors that contribute to hair loss in both men and women.
ReplyDelete